Down and Dirty - The Essential Training Guide for Obstacle Races and Mud Runs.pdf

Down and Dirty - The Essential Training Guide for Obstacle Races and Mud Runs

Matt-B David

Date de parution

By Pete McCall, M.S.Mud runs and obstacle-course races are hugely popular and ... to run a scaled-down version of the obstacle course used in basic training with ... without the logistics of committing to a team practice and game schedule.

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9781592335992 ISBN
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Down and Dirty - The Essential Training Guide for Obstacle Races and Mud Runs.pdf

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Notes actuelles

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Sofya Voigtuh

Get Down and Dirty: The Essential Training Guide …

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Mattio Müllers

Since obstacle races incorporate short intervals of running between dynamic challenges, your training program should integrate similar characteristics. Try to include 2-3 running-specific workouts into each training week, including hill climbs and intervals of high intensity sprints. One long run per week may be beneficial to increase overall cardiovascular endurance and stamina.

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Noels Schulzen

Down and Dirty 5km Obstacle Course, Edmonton, Alberta. 1.9K likes. 5km Obstacle Course in Support of the Cross Cancer Institute on Saturday, August 15, 2020 at Sunridge Ski Hill in Edmonton.

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Jason Leghmann

by Janice Marie Ferguson My first “obstacle race” was the 2009 Seabee Volkslauf Mud Run. I wore a cotton t-shirt, cotton socks and an old pair of running shoes. Three… I wore a cotton t-shirt, cotton socks and an old pair of running shoes. Tarot Made Simple: The Ultimate Guide to ... - …

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Jessica Kolhmann

Down and Dirty 5km Obstacle Course, Edmonton, Alberta. 1.9K likes. 5km Obstacle Course in Support of the Cross Cancer Institute on Saturday, August 15, 2020 at Sunridge Ski Hill in Edmonton.